Join Me to My Journey to Weight Loss

About Me: Philip DEVILLE

Hi, I’m Philip DEVILLE, a 50-year-old father, former American football player, and tennis enthusiast who, like so many others, got caught in the cycle of stress and junk food. Today, I’m not the man I used to be—and I can barely stand myself because of it. Overweight, out of shape, and unable to run or do the sports I once loved, I’ve hit rock bottom.

My wake-up call came when I couldn’t fit into my favorite suit for my son’s birthday party. The shame and disgust I felt in that moment were unbearable. But it was also my turning point—the moment I decided to take my life back and go from FAT HEAD to FIT HEAD.

I love food. I love sugar. I’ve eaten all the wrong things for years, and it’s no one’s fault but my own. I know the struggles of being overweight because I live them every day. Overeating is emotional, and I understand how tough it can be to break free. But I also know what it takes to reshape our bodies, and I’m determined to prove it’s possible.

That’s why I created this blog—a space to share my weight loss journey and build a community of men and women who are ready to make a change. Together, we’ll find the motivation, share the tools, and support each other in achieving our goals. Because let’s face it: it’s much easier to do this with friends by your side.

I wear sunglasses in my blogs and videos because I’m a dad of two teenagers, aged 17 and 15, who strongly prefer I don’t show my full face publicly. This solution respects their feelings while letting me connect authentically with you. And hey, if you’re blogging or vlogging, I suggest you consider this too—because we’re real people, not AI, and that’s what truly matters!

Disclamer:

I’m not a doctor—just a regular dad and former athlete who knows the discipline, mindset, and strategies to get back on track. Always consult a medical professional before starting any diet or weight loss program. I’m here to inspire, inform, and encourage—so let’s do this together and reclaim the lives we deserve!

For information, we do follow the knowledge of : Dr FUNG, Dr BERG , Dr Benjamin BIKMAN and for women and men Dr Mindy PELZ.

Thank you for joining me on this journey. Let’s sprint toward a better tomorrow—one step at a time! 🚀

WEIGHT LOSS AND HEALTH RECOVERY WITH INTERMITTENT FASTING

I wear sunglasses in my blogs and videos because I’m a dad of two teenagers, aged 17 and 15, who strongly prefer I don’t show my full face publicly. This solution respects their feelings while letting me connect authentically with you. And hey, if you’re blogging or vlogging, I suggest you consider this too—because we’re real people, not AI, and that’s what truly matters!

CONTACT & JOIN US!

Reach out for support on your weight loss journey today.