Get to know us

At FatHead2FitHead, we believe that real change starts with real people—and we know exactly how it feels to carry more than just physical weight. Our mission is simple: help overweight people lose body fat naturally, safely, and for good—while building a community of support, motivation, and shared success.

We’re not doctors. We’re not fitness models. We’re real people who’ve been there, stuck in the same cycles of stress, cravings, emotional eating, and discouragement. And we’re done with the shame. Done with the crash diets. Done with doing it alone.

Why We Exist?

FatHead2FitHead was born from the idea that transformation is possible at any age, any size, and with any background—as long as you’ve got the right tools and the right support system. We focus on natural weight loss strategies that actually work for everyday people. No gimmicks. No BS.

Our tools include:

• Fasting strategies tailored for real lives

• Healthy keto options that are flexible and satisfying

• Mindset coaching that tackles emotional eating and self-sabotage

• And most importantly — a growing community that gets it

Join the Movement

We’re here to say: you’re not broken. You’re just ready. Ready to feel better. Move better. Think clearer. Live fully. We created this space to bring people together who are ready to ditch the guilt, step into a new chapter, and support one another every step of the way.

So whether you’re just getting started or starting over for the 10th time, you belong here. Let’s lose the fat, gain our energy, and go from Fat Head to Fit Head—together.

💪 Join the movement. Join the conversation. Join the change.

Welcome to FatHead2FitHead.
Your journey starts now.

Disclaimer:

I’m not a doctor—just a regular dad and former athlete who knows the discipline, mindset, and strategies to get back on track. Always consult a medical professional before starting any diet or weight loss program. I’m here to inspire, inform, and encourage—so let’s do this together and reclaim the lives we deserve!

For information, we do follow the knowledge of : Dr FUNG, Dr BERG and for women and men Dr Mindy PELZ.

Thank you for joining me on this journey. Let’s sprint toward a better tomorrow—one step at a time! 🚀