Join the Journey to Health: Overcoming Emotional Eating Together

Hey there, my name is Philip Deville, and I have a confession to make: I am overweight. Not just a little overweight—I'm talking about years of struggling, yo-yo dieting, and emotional eating that has taken a toll on my body and mind.

But I’ve had enough. I refuse to live like this anymore, and I know I’m not alone.

That’s why I created FatHead2FitHead—a movement, a community, and a journey we can all take together. If you’re tired of feeling stuck in your weight, tired of fighting food cravings alone, and tired of the guilt that comes after emotional eating… this is for you.

Emotional Eating: The Silent Enemy

Let’s be real. Food is comfort. It’s what we turn to when we feel stressed, sad, bored, or even happy. Emotional eating is one of the biggest reasons why many of us struggle with weight loss. It’s not just about willpower—it’s about habits, emotions, and even hormones.

The problem is that food doesn’t fix our problems. It just numbs them for a while. Then comes the guilt, the self-hate, and the promise to “start over on Monday.” But what if I told you there’s a way out? A way to break this cycle, lose weight, and finally take control of your health?

I found the answer, and it’s called healthy keto and fasting.

The Power of Healthy Keto

Most diets tell you to eat less and move more. But if you’ve ever tried that, you know it’s not that simple. That’s why I turned to healthy keto—not the junk-food version, but the real, whole-food keto diet that helps fight cravings and balances hormones.

Here’s why keto works so well for people like us:

It eliminates sugar cravings. When you eat low-carb, your body stops demanding sugar all the time.

You stay full longer. Fat and protein keep you satisfied, so you eat less naturally.

It stabilizes blood sugar. No more energy crashes or sudden hunger attacks.

It helps burn fat faster. When your body runs on fat instead of sugar, weight loss happens effortlessly.

What do I eat on keto? Simple:

Healthy fats: Avocados, olive oil, butter, nuts.

Protein: Eggs, chicken, beef, fish.

Low-carb veggies: Broccoli, spinach, cauliflower.

Fasting: The Fat-Burning Accelerator

Now, let’s talk about the real secret weapon: fasting. Fasting is not starvation. It’s just taking breaks from eating so your body can burn fat instead of storing it.

I started with intermittent fasting (IF)—skipping breakfast and eating only between 12 PM and 8 PM. Then I worked up to OMAD (One Meal A Day) a few times a week. And let me tell you—it changed everything.

Here’s why fasting is so powerful:

It gives your body time to burn fat. No food = no insulin spike = fat-burning mode.

It resets your hunger hormones. You stop feeling hungry all the time.

It breaks emotional eating habits. You learn to eat for fuel, not just for comfort.

SEE BEFORE AND AFTER...

We’re Stronger Together

Losing weight alone is hard. That’s why I created FatHead2FitHead—to build a community of big people who are READY to change. We don’t judge each other. We don’t shame each other. We support each other.

Here’s what you’ll get by joining me:

Tips and tricks to make keto and fasting easier.

Motivation when you feel like giving up.

A place to be real about your struggles without guilt.

Weekly vlogs on my YouTube channel: FatHead2FitHead

I’m documenting everything—the wins, the struggles, and the real, raw moments of this journey. I want you to see that if I can do it, so can you.

Take the First Step

If you’ve been waiting for a sign to start, this is it. Don’t waste another year feeling miserable in your own body. Let’s do this together.

Subscribe to my YouTube channel: FatHead2FitHead

Join the movement—start keto, try fasting, and see what happens.

Comment, share, and connect—I want to hear YOUR story too!

No more excuses. No more waiting. We’re transforming our lives NOW.

Are you in? 💪🔥

Q&A: Addressing Your Fears About Keto and Fasting

1. Is keto safe for overweight people?

Absolutely! Keto is not about starving yourself. It’s about feeding your body the right foods—healthy fats, protein, and nutrient-rich vegetables. When done correctly, keto helps reduce inflammation, balance hormones, and improve energy levels.

2. Won’t I feel weak or lightheaded if I fast?

In the first few days, you might feel some hunger or dizziness as your body adapts, but after that, fasting boosts your energy levels. Your body starts burning stored fat for fuel, and you’ll feel better than ever.

3. What if I fail and give in to cravings?

It’s okay! This is a journey, not a punishment. If you have a bad day, just get back on track. The key is to keep going and learn from your mistakes.

4. Can I still enjoy food on keto and fasting?

Yes! Keto meals are delicious and satisfying. Plus, fasting doesn’t mean giving up food—it just means eating in a structured way to help your body heal and burn fat.

5. Isn’t it dangerous to go without food?

Not at all! Our ancestors fasted all the time when food wasn’t available. Our bodies are built for this. Plus, fasting helps lower insulin levels, repair cells, and burn stubborn fat.

6. Can I do this alone?

You can, but why would you? It’s much easier to stay motivated and committed when you’re part of a supportive community. That’s why I invite you to join FatHead2FitHead—let’s do this together!

Take the First Step

If you’ve been waiting for a sign to start, this is it. Don’t waste another year feeling miserable in your own body. Let’s do this together.

Subscribe to my YouTube channel: FatHead2FitHead

Join the movement—start keto, try fasting, and see what happens.

Comment, share, and connect—I want to hear YOUR story too!

No more excuses. No more waiting. We’re transforming our lives NOW.

Are you in? 💪🔥

Written by: Philip DEVILLE